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Group Therapy

Groups are offered at different times throughout the year.  Group therapy provides a unique opportunity to relate to others, share experiences, process emotions and give and receive feedback which fosters connection with others, reduces feelings of isolation and improves coping and resiliency.

Women's Mid-life Transitions Group

Accepting inquiries and referrals for next session November 2023

A small, in-person group for women ages 40s-60s who would like support and connection around issues related to mid-life transitions.  Transitions may be related to changes in marital status, roles and relationships, shifting parenting challenges, caring for aging parents, health and career.  Focus areas may include anxiety, depression, self-esteem, adjustment, stress-management, and coping with changes.  This relational group will allow members to process the emotions that accompany life transitions and to give and receive support to one another.​ Group will be limited to 6-7 members.  Evening and exact time TBD. $100 per group session. Out of Network provider; superbills available.  Group will run for 10 sessions.  Members are asked to commit to attending at least 8 sessions.​ Those interested may call me to discuss further and schedule an intake. Group will run Nov 2023-Feb 2024, with certain weeks off due to holidays, and start date is TBD depending on members' availability.

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